Speed is the key to boxing and mixed martial arts! Speed is what usually makes the difference in winning or losing a match. Speed is a LEARNED skill!

You're NOT going to learn how to maximize your speed from a slow, heavy, impossible to miss bag.

Not to mention the fact that heavy bags are detrimental to your hands.

It's the stimulus your brain needs to increase your speed. It's the right practice to teach your mind HOW to think faster!

Remember! Speed is a LEARNED skill...There's nothing that can teach your mind speed in hitting a heavy bag. Even hitting a speed bag only teaches you rhythm for a limited amount of striking area.

Rabit Recog teaches your mind the stress of hitting a fast moving object through a full range of motion. This gives you a greater recognition by teaching your body invaluable muscle memory when hitting a fast moving target. This is the ultimate in speed and accuracy training!

Traditionally, boxers practiced their skills on two basic types of punching bags. A small, tear-drop-shaped "speed bag" is used to hone reflexes and repetitive punching skills, while a large cylindrical "heavy bag" filled with sand or a synthetic substitute is used to practice power punching and body blows. Rabit Recog takes these concepts to the next level by offering a bag that is fast like a speed bag, but offers a full range of motion mimicking the dodging, feinting movements of an actual boxer. Like a heavy bag, Rabit Recog's boxing equipment allows you to dig to the "body"In addition to these distinctive pieces of equipment, boxers also utilize more general use training equipment to build strength, speed, and agility. Common training equipment includes free weights, rowing machines, jump rope, and medicine balls. Rabit Recog's boxing equipment is the ultimate in cardiovascular training for your home gym.