Q: Is Rabit Recog able to be used at home?
Answer: YES! It puts no substantial pressure on your wall. Therefore any wall that passes normal building code can be used. (It’s a lot safer to a structure than a heavy bag)
Q: Is Rabit Recog a good cardio workout?
Answer: YES! It is an extremely good cardio vascular workout. Try this at home. Shadow box along with one of the videos. It doesn’t take long to feel the BURN not only in your muscles, but also in your lungs. It’s like running with your arms instead of your legs.
Q: Is Rabit Recog a good exercise for general fitness?
Answer: EXTREMELY GOOD! The burn that you feel immediately lets you know which muscles in your arms, chest, and shoulders are being used. The torso movement used in throwing punches strongly conditions the stomach and back muscles as well.
Q: Does Rabit Recog work in combination with lifting weights and other exercises?
Answer: YES! It’s the best medicine ball you’ve ever seen. There are just not many exercises that engage the upper body like Rabit Recog therefore it compliments most workout regimen.
Q: What makes Rabit Recog improve speed and accuracy?
Answer: It is fast and small. It’s about the same width as a human head. It keeps moving when hit and it takes practice to stay with it. It demands that you sharpen your eye and speed up those hands. Develops unparalleled hand/eye coordination and drastically improves your reflexes.
Q: Can you get hurt from using Rabit Recog?
Answer: Yes, if you don’t respect it you definitely can. A moving target has inherent danger (Just like in a real fight). Uncontrolled strikes that miss the target can cause serious injury. Start slow to get accustomed to it. Also guard against leaving your thumbs stuck out while punching. We care about your safety and have done all we can to protect you, but please read and follow the user instructions!
Q: Is the Workout with Rabit Recog destructive to the hands like heavy bags?
Answer: NO! The sides of the Rabit Recog bag are so gentle that it is safe while in recovering from some hand/wrist injuries (User beware! This isn’t a blanket statement that every injury will not be affected by Rabit Recog use. Everyone must be aware of their own type of injury and the best regimen for recovery).
Q: Does Rabit Recog actually make you a better fighter?
Answer: There’s not been time to do a scientific study to emphatically answer this. But it is not a real stretch to believe that if your hands are faster and your eye is more perceptive that this will result in more success in competitions and God forbid, in a real life event (If ever forced upon you).
Q: Is Rabit Recog similar to other types of Punching Bags?
Answer: NO! It is more like Thai Pads, but has the advantage of not needing a person to hold them.
Q: Does it take a long time to install?
Answer: NO! Just follow the easy to use instructions and it won’t take long before you’re punching away.
